Fitness Friday: Pump it up to P-Square – Personally Fitness Video by Ada Ari

Thank God it’s Friday! No time during the week to exercise and keep your body fit? Tomorrow is Saturday and what can be more exciting than working out to P-Square – Personally! In this workout you’ll be working out your Shoulders, Chest, Triceps and Abs. That’s a lot of sweating and burning calories!

Since you probably have the weekend off, get off your butt and get a workout in!

http://www.youtube.com/watch?v=p_kSVFIFmxQ

In this track, Adagurl is going to put you through:

  • Pushups with Jumps: Brace your core and your quads. Keep your torso still and try not to bounce as you jump out and in
  • Plate work: Keep your elbows straight. Your arms go no higher than shoulders. Stand tall, abs braced, and a slight bend in your knees
  • Side tap/point: Abs braced, Hips down. Try not to sway as you tap from one side to the other.

For more pushup technique, check out her pushup video:
http://youtu.be/MGC43tr1zvQ

Ada-ari is a certified, Elite Group Fitness instructor based in Washington, D.C. She teaches, step, aerobics, HIIT, and weight training classes. She is also an avid soccer player and plays right full back every week!

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